RIRI

It really works!! As someone who vaped for almost 9 years, and tried to quit many times, Jones is the only one that helped me quit consistently!

KELLY B.

Jones was extremely helpful to me quitting vaping! So happy I was able to do it.

DANIELLE J.

Love the taste and the longevity of the mints. Definitely help with the cravings!

DEJA

Buy them! I’m to weeks vape-free now, already noticed huge improvements in my energy levels, sleep, skin and overall well-being.

ELLE D.

Jones is the perfect app for quitting. The community is so supportive and it's so nice to not have to go through this alone!

BEACON

I am already loving the app. I very much enjoy the community aspect, it's nice to see a compilation of feedback from others who are feeling the same things I am feeling.

Nicotine mints can be used every 1-2 hours to control withdrawal symptoms. You can safely consume up to 20 mint lozenges a day. Take the Jones quiz to learn your right dose, dependency level and recommended quit plan.

Jones helps you quit by using a combination of nicotine replacement therapy (NRT), behavioral support (inspired by cognitive behavioral therapy, CBT), and community. We built our program in conjunction with our medical advisor, Dr. David Kan, at UCSF, who is an expert in addiction medicine.

Nicotine replacement therapy (NRT) is considered the first-line treatment in the medical community for most people who want to quit vaping, and it is available over the counter for adults or by prescription for children under age 18.

NRT is approved by the U.S. Food and Drug Administration (FDA) and is clinically shown to help people quit smoking - it can even double your chance of quitting successfully. Plus, more and more studies are coming out with clinical support for NRT’s benefits in quitting vaping. NRT is not yet approved by the FDA as a vaping cessation product, however, our medical advisor Dr. Kan and other addiction specialists highly recommend NRT to help with nicotine withdrawal when quitting vaping.

Jones subscriptions ship monthly. The first shipment will come with the appropriate Jones lozenges based on your dependency quiz results or selected order amount as well as Jones complimentary travel tin and digital habit tools. Month 2+ shipments will contain Jones lozenges.

Generally, you can use NRT as long as needed. There are different programs available depending on your dependency and personalized needs but most recommend 10-12 weeks to taper NRT.

A 12-week treatment regimen includes:
i. Use 1 lozenge every 1-2 hours for first 6 weeks.
ii. Use 1 lozenge every 2-4 hours for 3 additional weeks.
iii. Use 1 lozenge every 4-8 hours for 3 additional weeks.

This journey is 10-12 weeks for most people. For some people it might take longer. People for whom this will take longer might have more severe addictions. The presence of another mental health condition (depression and anxiety) also dictates a longer course of treatment.

The key is not to rush or pressure yourself, your pace is the right pace.

NRT provides nicotine gradually, so it helps reduce withdrawal symptoms and manage cravings without exposing you to toxic chemicals or giving the “head rush” that keeps you coming back to other nicotine delivery methods like smoking, vaping, or oral nicotine pouches.

It helps you quit by providing your brain with small doses of nicotine over time. This reduces withdrawal symptoms like irritability, grogginess, constipation, and cravings without spiking your blood nicotine (which is what continues your dependency).

You can think of NRT as a tool that provides you space to focus on building new habits and removing your behavioral dependency without simultaneously coping with severe withdrawal symptoms the way you would when quitting “cold turkey”. Once you’ve reset your habits and routine, you can gradually reduce your NRT intake. Most people feel they no longer need NRT and stop using it after a few months. Some choose to use NRT for longer, but this is still safer than continuing to use more harmful nicotine delivery methods.